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Paleo Pizzagaina (Italian Easter Pie)

Happy Easter! Buona Pasqua! I realize this recipe is after the fact, but I just HAD to share it with you. It’s never too late to make Italian Easter Pie! You’re never going to believe this is gluten free, dairy free, grain free, and totally paleo. There are some family traditions you just can’t pass…

how-to-make-kale-chips-paleo

Easy Paleo Kale Chips (Video)

Get ready for a crispy crunchy addiction. If you watch the short YouTube video I made you’ll hear the crunch at the end. Click here for the video or see below. These are more addicting than any potato chip I’ve ever eaten. These kale chips are non-paleo people approved! Have you seen advertisements for Kale in your neighborhood?…

mangia paleo  ulcerative colitis blog

Why I Love My Disease

Happy 2 year anniversary to my inflamed colon. March 22nd 2013 I was diagnosed with ulcerative colitis. WOW. I had to double check the year because I can’t believe how fast 2 years flew by. Today’s blog post is more personal in nature. How many of the following can you relate to? Let me begin by saying Inflammatory…

orange-tomato-haddock-paleo-recipe

One Skillet Tomato Orange Haddock

May I present to you another one skillet paleo meal with 10 ingredients or less! Because ain’t nobody got time for extravagant meals and washing dishes. Admittedly, I’m not a big fan of fish. It’s often flavorless and has a strange texture. So during Lent when we paleo Catholics decide to give up meat on Fridays,…

IBD paleo food for malnutrition

8 IBD Foods for Malnutrition

Many patients with inflammatory bowel diseases; Crohn’s or ulcerative colitis, are prone to protein-calorie malnutrition and nutrient/mineral deficiencies. Most of the time this is due to malabsorption  – when you’re not able to properly absorb vitamins, sugar, fat, and protein from food. It’s mostly because we’re so busy pooping it out our gastrointestinal tracts causing…

mangia-paleo-chicken-soup-slowcooker

Slow Cooker Paleo Chicken Soup

Winter is in full swing here in Connecticut and the weather is only getting worse. There’s practically nowhere left to push the snow. Meanwhile temperatures are dropping like girls’ panties to Tom Brady after the Patriots Superbowl win. Remember when your mom would give you chicken soup when you were sick? Why chicken soup? And why only…

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Italian Breakfast: Zoodle Pizza Frittata

Pizza for breakfast? Noodles for breakfast? What am I doing!? I’m tantalizing your Italian taste buds, that’s what. The flavors in this egg based breakfast are very reminiscent of pizza flavor with that deep oregano and bright basil. My favorite part is the zoodles. Zoodles are noodles made out of zucchini. How do you make zoodles? Easy! I…