orange-tomato-haddock-paleo-recipe

One Skillet Tomato Orange Haddock

May I present to you another one skillet paleo meal with 10 ingredients or less! Because ain’t nobody got time for extravagant meals and washing dishes. Admittedly, I’m not a big fan of fish. It’s often flavorless and has a strange texture. So during Lent when we paleo Catholics decide to give up meat on Fridays,…

IBD paleo food for malnutrition

8 IBD Foods for Malnutrition

Many patients with inflammatory bowel diseases; Crohn’s or ulcerative colitis, are prone to protein-calorie malnutrition and nutrient/mineral deficiencies. Most of the time this is due to malabsorption  – when you’re not able to properly absorb vitamins, sugar, fat, and protein from food. It’s mostly because we’re so busy pooping it out our gastrointestinal tracts causing…

mangia-paleo-chicken-soup-slowcooker

Slow Cooker Paleo Chicken Soup

Winter is in full swing here in Connecticut and the weather is only getting worse. There’s practically nowhere left to push the snow. Meanwhile temperatures are dropping like girls’ panties to Tom Brady after the Patriots Superbowl win. Remember when your mom would give you chicken soup when you were sick? Why chicken soup? And why only…

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Italian Breakfast: Zoodle Pizza Frittata

Pizza for breakfast? Noodles for breakfast? What am I doing!? I’m tantalizing your Italian taste buds, that’s what. The flavors in this egg based breakfast are very reminiscent of pizza flavor with that deep oregano and bright basil. My favorite part is the zoodles. Zoodles are noodles made out of zucchini. How do you make zoodles? Easy! I…

bbq-pulled-pork-crockpot-easy-paleo-recipe

Orange Honey BBQ Pork Butt

  What’s better than a fatty and meaty pork butt? Nothing. The answer is nothing. Ingredients: Most important ingredient: 3 pound pork butt    Rub: 1 tsp cayenne 1 tsp onion powder 1 tsp smoked paprika Salt and pepper to taste 2 drops liquid smoke   Orange Honey BBQ Sauce: 3/4 cup orange juice 3…

cucumber-salmon-no-cook-paleo-recipes

Salmon Cucumber Noodle Salad (Video)

Making a quick and nutritious paleo lunch doesn’t require the whole kitchen. Watch how I make a cold noodle salad in seconds. Directions Julienne or spiralize your cucumber. I use this handy cutter which you can find here. It’s small, convenient, fast to use, and easy to clean. Toss noodles in olive oil lemon juice,…

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10 Meal Prepping Tricks

How are you enjoying your new year? Sticking to your diet resolutions? As we all know there is usually an increase in healthy eaters this time of year. The first month goes very well. We’re all dedicated and proud of our new lifestyle. But then February rolls around and things start to become a burden. The biggest…