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The Ultimate Paleo Chicken Burger

It’s time to get primal up in here. This chicken burger is not your average lean protein meal. One of the biggest complaints about chicken is that it can be boring, dry, and bland. I laugh in the face of boring chicken. In fact, I like chicken so much I have added chicken liver. OKAY……

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Apple Cinnamon Paleo Ravioli

  I’m struggling to write an introduction for this recipe. The reason is simple. It’s so fun and delicious that it speaks for itself. Tuesday, September 23, 2014 marks the first full day of autumn, my favorite season of the year. After all, I live in New England. How can I not appreciate the colorful foliage,…

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Honey Lime Fruit Kabobs

Fruit is always a great option to bring to picnics, gatherings, or just visiting a friend. Fruit salad is okay, but then you’re stuck using two hands to eat it. What if you have to hold a baby? Or a drink? Or a purse? Or you’re holding a purse with a baby in it who is…

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Exercise and Ulcerative Colitis

Lately I’ve been told people are surprised to hear I CrossFit with ulcerative colitis. Actually, many friends and acquaintances are shocked I CrossFit regardless of my disease. Haha! If you know me, you know I’ve never been a fan of working out, sports, or any sort of activity which causes physical exhaustion. Before CrossFit I was never a member…

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Bird’s Nest Breakfast

Let’s address the title of this recipe for a moment. It’s cute, right? Okay well you’re a sicko because it’s actually kind of cruel. Or primal…whichever direction you want to take it. The eggs in this “nest” are cooked and eaten. So it makes me think of cute little baby birds being fried alive. Maybe…

rubies and radishes kabobs

15 Paleo Labor Day Menu Recipes

Labor Day is a holiday to acknowledge the American Labor Movement and is dedicated to those of us working the grind everyday. You may or may not know that in addition to my devotion to this blog I work a full time job during the day. It’s your typical 9 to 5 sit-at-your-desk-all-day type of…

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Paleo Vanilla Bean Banana Ice Cream

Summertime isn’t the only time for ice cream, but it sure is the best time. Yet again another treat that we must forego as paleo dieters. Or must we? The ice cream truck xylophone jingle still brings me back to the days where I would whine to my parents about visiting the ice cream man. I’m…