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Italian Breakfast: Zoodle Pizza Frittata

Pizza for breakfast? Noodles for breakfast? What am I doing!? I’m tantalizing your Italian taste buds, that’s what. The flavors in this egg based breakfast are very reminiscent of pizza flavor with that deep oregano and bright basil. My favorite part is the zoodles. Zoodles are noodles made out of zucchini. How do you make zoodles? Easy! I…

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Orange Honey BBQ Pork Butt

  What’s better than a fatty and meaty pork butt? Nothing. The answer is nothing. Ingredients: Most important ingredient: 3 pound pork butt    Rub: 1 tsp cayenne 1 tsp onion powder 1 tsp smoked paprika Salt and pepper to taste 2 drops liquid smoke   Orange Honey BBQ Sauce: 3/4 cup orange juice 3…

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Salmon Cucumber Noodle Salad (Video)

Making a quick and nutritious paleo lunch doesn’t require the whole kitchen. Watch how I make a cold noodle salad in seconds. Directions Julienne or spiralize your cucumber. I use this handy cutter which you can find here. It’s small, convenient, fast to use, and easy to clean. Toss noodles in olive oil lemon juice,…

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10 Meal Prepping Tricks

How are you enjoying your new year? Sticking to your diet resolutions? As we all know there is usually an increase in healthy eaters this time of year. The first month goes very well. We’re all dedicated and proud of our new lifestyle. But then February rolls around and things start to become a burden. The biggest…

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Rhode Island Style Fried Calamari (Paleo)

Just when you thought you would have to give up your favorite Italian foods Mangia Paleo has your back! Living in New England means there is easy access to great quality local seafood. There’s also a high population of Italian families. In fact, the street I live on is decked out in Italian flags. Even…

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Soffritto: Traditional Italian Flavor Base

Every Italian cook is equipped with knowledge of basic recipes that are a ‘must know’ in an Italian kitchen. For example, there’s pesto featuring basil or the classic gremolata using fresh parsley. These add lots of fresh flavor to an authentic Italian meal. Soffritto, however, is a sauteed building block to a larger dish. Whereas something…