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10 Meal Prepping Tricks

How are you enjoying your new year? Sticking to your diet resolutions? As we all know there is usually an increase in healthy eaters this time of year. The first month goes very well. We’re all dedicated and proud of our new lifestyle. But then February rolls around and things start to become a burden. The biggest…

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Rhode Island Style Fried Calamari (Paleo)

Just when you thought you would have to give up your favorite Italian foods Mangia Paleo has your back! Living in New England means there is easy access to great quality local seafood. There’s also a high population of Italian families. In fact, the street I live on is decked out in Italian flags. Even…

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Soffritto: Traditional Italian Flavor Base

Every Italian cook is equipped with knowledge of basic recipes that are a ‘must know’ in an Italian kitchen. For example, there’s pesto featuring basil or the classic gremolata using fresh parsley. These add lots of fresh flavor to an authentic Italian meal. Soffritto, however, is a sauteed building block to a larger dish. Whereas something…

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Quick Lunch for One

Today I’m giving you a sneak peak at what I really eat! The recipes you see on the blog are something special when I dedicate time to a new blog post. It’s all for you! On a typical day I usually don’t even have time to cook. If I’ve forgotten to meal prep or simply…

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Paleo Stracciatella (Italian Egg Drop Soup)

This week, I had the opportunity to try fresh, frozen kelp from the coast of Maine. I’m excited to share my experience with you! Of course, I had to add my Italian twist, but check out how I did it and why kelp is the new best paleo ingredient. This recipe is an Italian-American adaptation…

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Gifts for People with Crohn’s and Colitis

As the holiday season approaches it’s only fitting to supply a list of what to get your loved one. Your loved one with Inflammatory Bowel Disease. Sure, you can get them another sweater like everyone else. But why not say you care about them a little stronger. 7 Gifts to Buy for Crohn’s and Ulcerative…