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Root Veggie Mash

I am always looking for an easy way to enjoy my autumn vegetables. One of my favorite ways is roasted because it adds a nutty crunch. I even like them pureed in a creamy soup. But what about the in between texture? Maybe you don’t want soup but you’re also too lazy to chew. Happens to…

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The Ultimate Paleo Chicken Burger

It’s time to get primal up in here. This chicken burger is not your average lean protein meal. One of the biggest complaints about chicken is that it can be boring, dry, and bland. I laugh in the face of boring chicken. In fact, I like chicken so much I have added chicken liver. OKAY……

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Apple Cinnamon Paleo Ravioli

  I’m struggling to write an introduction for this recipe. The reason is simple. It’s so fun and delicious that it speaks for itself. Tuesday, September 23, 2014 marks the first full day of autumn, my favorite season of the year. After all, I live in New England. How can I not appreciate the colorful foliage,…

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Honey Lime Fruit Kabobs

Fruit is always a great option to bring to picnics, gatherings, or just visiting a friend. Fruit salad is okay, but then you’re stuck using two hands to eat it. What if you have to hold a baby? Or a drink? Or a purse? Or you’re holding a purse with a baby in it who is…

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Exercise and Ulcerative Colitis

Lately I’ve been told people are surprised to hear I CrossFit with ulcerative colitis. Actually, many friends and acquaintances are shocked I CrossFit regardless of my disease. Haha! If you know me, you know I’ve never been a fan of working out, sports, or any sort of activity which causes physical exhaustion. Before CrossFit I was never a member…