Roasted Basil Sweet Potatoes with Pine Nuts
Sweet potatoes are a great way to load up on your carbohydrates after a workout. Add a heavy spoon of this to a meal with juicy steak or lean pork dish…
Read moreQuestions to Ask a Friend with a Chronic Illness
This post is for friends, boyfriends, girlfriends, family, and anyone close to those with a chronic illness. Lately I’ve been discovering articles on things not to say to someone with Crohn’s,…
Read moreGarlic K(Nots)
Let’s be real here. Bread isn’t paleo no matter how you slice it. Frankly I don’t consider paleo bread as being truly paleo. I understand the need for a replacement…
Read morePaleo Lemon Granita (Italian Ice)
You’re never too old for a lemon Italian Ice on a hot summer day. Remember that refreshing sweet sugar hitting your mouth from a tiny little spoon. Oh man, to this…
Read moreWorkouts for Inflammatory Bowel Disease
Hello, loves! Something special is in this blog post today. I really want to share with you a guest post by Maggie Downie, owner and Pilates Instructor of Personal Euphoria in…
Read moreItalian Sausage and Kale Bowl
When I first started eating paleo I made this meal at least once a week. I like it. I like it a lot! On a typical weeknight I like to cook something nourishing…
Read moreHomemade Paleo Manicotti
You guys, I really can’t believe this happened. But it did. And it is fantastic. I couldn’t think of a better day to publish this recipe than my birthday weekend!…
Read moreRosemary Limeade Mocktail
Is it hot in here or is it just me? As the summer starts heating up the ice trays keep filling up. Summertime cocktails are an essential part of…
Read moreWhat’s the Deal with Probiotics?
WHAT ARE PROBIOTICS? Probiotics are a healthy bacteria that balances our gut flora. Our gut contains trillions of good bacteria and also some bad… ya know, for balance or whatever. Sometimes…
Read more10 Best One-Pot Paleo Meals
Essentially you will dirty only one pan in the cooking process of these meals. Who needs a dishwasher?! The list includes full meals and vegetables side dishes. Some of these recipes…
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