Carrot Pumpkin Soup
Have I gone overboard on the pumpkin recipes? I think not. The weather is starting to cool down in Connecticut. That can only mean one thing. Soup season! I love…
Read moreRustic Pan-seared Lamb Chops
A rustic meal is the perfect wear-your-PJs-on-Sunday-night-at-dinner type of Italian masterpiece. This lamb dish is perfect for those who are new to lamb and unsure how to prepare it. I’ve simplified…
Read moreA Letter From My Colon
Dear Laura, What’s up!? It’s your colon. Since you’re in remission I’m kind of bored, so I am writing to you to express my gratitude and share some stories. I…
Read moreTurmeric Cinnamon Roasted Cauliflower
I’m taking things away from Italy for a moment to use one of my favorite anti-inflammatory ingredients: turmeric. It is most widely represented in Indian cooking and I love it…
Read moreGround Turkey Stuffed Pumpkin
If this stuffed pumpkin doesn’t make you fall in love with fall then I don’t know what will! Although it looks complex, this stuffed pumpkin is actually pretty simple. Throw…
Read more8 Tips for Starting The Paleo Diet
You have decided to jump on the paleo bandwagon, have you? Congratulations and welcome! You’re on the road to a healthier and more fulfilling life. But where do you start?…
Read moreTurkey Apple Sandwiches with Pomegranate Vinaigrette
For those of you who do not know, I work full time for a college admissions office. The fall season is when I visit high schools to recruit new students.…
Read moreSleep Deprivation’s Effect on Autoimmune Disease
Have you ever noticed a correlation between your sleep patterns and Inflammatory Bowel Disease distress? Usually if I go a few nights of irregular sleep my ulcerative colitis will flare…
Read moreRoot Veggie Mash
I am always looking for an easy way to enjoy my autumn vegetables. One of my favorite ways is roasted because it adds a nutty crunch. I even like them pureed…
Read moreThe Ultimate Paleo Chicken Burger
It’s time to get primal up in here. This chicken burger is not your average lean protein meal. There’s something special in here but it’s hidden. One of the biggest…
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