Root Veggie Mash
I am always looking for an easy way to enjoy my autumn vegetables. One of my favorite ways is roasted because it adds a nutty crunch. I even like them pureed…
Read moreThe Ultimate Paleo Chicken Burger
It’s time to get primal up in here. This chicken burger is not your average lean protein meal. There’s something special in here but it’s hidden. One of the biggest…
Read more10 Foods to Fight Inflammation
Inflammation is the nightmare of every Inflammatory Bowel Disease (IBD) sufferer. Believe it or not, inflammation is actually supposed to be a GOOD thing. Inflammation occurs when the body is trying to…
Read moreLittle Pig ‘Pasta’
Porcini means “little pigs” in Italian. This piglet recipe has exactly that. Bacon AND mushroom. What could be better? It’s also really simple and there are only two components: sauce…
Read moreSteamed Clams and Bacon
Check out these heroes in a half shell. Bacon power! When my father and I collaborate with food this is what happens. First, dad gets access to millions of pounds of…
Read moreStrawberry Basil Grilled Chicken
There is nothing more tasty than hand-picked strawberries from your local farm. Wait… yes there is. When you combine it with basil and balsamic! If you have never tried this combination you’re…
Read moreSautéed Kale and Carrot Ribbons
I will spare you and will not recite all the benefits of eating kale. You probably already know that leafy greens are packed with nutrients. And I’m sure you have heard the push…
Read moreTop 5 Gelatin Benefits and Paleo Jello Recipe
Look how happy these gelatin smiley men are! This is a kid friendly recipe to introduce their vitamins in a fun way. Sneak in some vitamins and ask them if they…
Read moreChilled Cucumber Avocado Soup
Finally, a clean and refreshing paleo recipe for when it’s too hot to turn on the stove. The flavor is very clean so it goes with just about every meal.…
Read moreIf You’re Sexy and You’re Pooping Clap Your Hands
Let’s face it, having an Inflammatory Bowel Disease isn’t pretty no matter what gender you are. But I happen to believe that men can talk about it a bit more…
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