What’s the Deal with Probiotics?
WHAT ARE PROBIOTICS? Probiotics are a healthy bacteria that balances our gut flora. Our gut contains trillions of good bacteria and also some bad… ya know, for balance or whatever. Sometimes…
Read moreGifts for People with Crohn’s and Colitis
As the holiday season approaches it’s only fitting to supply a list of what to get your loved one. Your loved one with Inflammatory Bowel Disease. Sure, you can get…
Read moreA Letter From My Colon
Dear Laura, What’s up!? It’s your colon. Since you’re in remission I’m kind of bored, so I am writing to you to express my gratitude and share some stories. I…
Read moreUlcerative Colitis Symptoms
Do I have Ulcerative Colitis? Maybe it’s just IBS. How do I know the difference? I poop when I’m anxious, does that mean I have a disease? Is it normal to…
Read moreExcuse me, Doc, Your Pants Are On Fire
I know for a fact there is a large community of people with Inflammatory Bowel Disease (IBD) that find relief through eating clean. Many people have emailed me just to…
Read moreTips for Managing a UC Flare
If there is one thing I want to communicate through this blog it is that people with Crohn’s and Colitis are not alone. There are tons of people with an…
Read morePaleo Foods to Avoid with Ulcerative Colitis
Although the paleo diet works wonders for gut health and autoimmune diseases like Ulcerative Colitis, it is not designed specifically for these diseases. Because Crohn’s and Colitis are IBDs (Inflammatory…
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