Is Stress Making Your Inflammatory Bowel Disease Worse?
Is there a link between stress and Inflammatory Bowel Disease? How? Why? What do we do about it? Although stress levels do not cause IBD it certainly impacts the aggression…
Read moreIs there a link between stress and Inflammatory Bowel Disease? How? Why? What do we do about it? Although stress levels do not cause IBD it certainly impacts the aggression…
Read moreWhen we are diagnosed with any disease we hear the word ‘remission’ with envy. It generally refers to the period of time where your disease is not showing signs or symptoms. Ya know,…
Read moreHello, loves! Something special is in this blog post today. I really want to share with you a guest post by Maggie Downie, owner and Pilates Instructor of Personal Euphoria in…
Read moreWHAT ARE PROBIOTICS? Probiotics are a healthy bacteria that balances our gut flora. Our gut contains trillions of good bacteria and also some bad… ya know, for balance or whatever. Sometimes…
Read moreHappy 2 year anniversary to my inflamed colon. March 22nd 2013 I was diagnosed with ulcerative colitis. WOW. I had to double check the year because I can’t believe how fast 2…
Read moreMany patients with inflammatory bowel diseases; Crohn’s or ulcerative colitis, are prone to protein-calorie malnutrition and nutrient/mineral deficiencies. Most of the time this is due to malabsorption – when you’re…
Read moreMaking a quick and nutritious paleo lunch doesn’t require the whole kitchen. Watch how I make a cold noodle salad in seconds. Ingredients: 2 whole cucumbers (English cukes have smaller/less…
Read moreSo you have Inflammatory Bowel Disease and you are thinking that eating clean may help symptoms. Welcome to the club! Here in the IBD club we poop a lot and…
Read moreThis week, I had the opportunity to try fresh, frozen kelp from the coast of Maine. I’m excited to share my experience with you! Of course, I had to add…
Read moreHave you ever noticed a correlation between your sleep patterns and Inflammatory Bowel Disease distress? Usually if I go a few nights of irregular sleep my ulcerative colitis will flare…
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