Navigating a non-paleo supermarket
The grocery store is not made for paleo dieters. In fact, I would guess that over 70% of stuff in the average grocery store is junk. Boxed, processed, manufactured junk.…
Read moreSweet Potato Apple Hash
This recipe includes bacon so watch your salivary glands while reading. It may put them in overdrive. This is a very easy recipe to make and goes with a lot of…
Read moreFried Plantains & Avocado Mash
The word ‘plantain’ is one of those words that sounds so much more fun to say in Spanish than in English. Plátanos (see?!) are a vegetable/fruit mutant that I definitely did not eat…
Read moreFull-fat Breakfast
You hear that breakfast is the most important meal of the day right? Well I’m here to tell you that IT REALLY IS. I promise that if you eat a balanced…
Read moreNutrient-Rich Bone Broth – My First Post!
The name itself sounds primal, right? Bone broth is packed with nutrients and vitamins which is great for gut health, joint health, and much more. It contains glycosaminoglycans like glucosamine…
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