Tips for Managing a UC Flare
If there is one thing I want to communicate through this blog it is that people with Crohn’s and Colitis are not alone. There are tons of people with an…
Read moreCast Iron Care
Last year I bought my first cast iron skillet. What took me so long I have no idea because now I use it for everything. It heats so evenly, you…
Read moreWild Swordfish and Mango Avocado Salsa
Ingredients: 2, 8-10oz wild swordfish steaks 1 avocado, diced 1 mango, diced 1 tbsp. cilantro, chopped 2 tsp avocado oil or olive oil juice from half lime cumin, onion powder,…
Read moreRotisserie Chicken Cucumber Roll-ups
These bite size treats are a perfect appetizer for a party. As if my bacon wrapped poppers weren’t fun enough, here’s a more refreshing crowd favorite. Do you have leftover…
Read moreFocaccia Bread
Italians usually eat with a chunk of bread in one hand and a fork in the other. What happens when you can’t eat bread? You find a way. Ingredients: 3…
Read moreHumor Cures Colitis
It is very easy to get discouraged and frustrated with your UC symptoms. Finding humor in the little things can be nearly impossible, but keeping your spirits up is important to grow…
Read morePaleo Spaghetti and Meatballs
The spaghetti alternative for this recipe is spaghetti squash but you can also use zucchini noodles (AKA zoodles.) Even better, just eat the meatballs spaghetti-less! The true star of this dish is the…
Read moreHoney Almond Salmon with Roasted Fennel
Eating wild salmon about once or twice a week is something you should get used to. It’s packed with healthy Omega-3 fats. These fatty acids are super important to those…
Read moreApple, Fennel, Pomegranate Salad
Try this combination of crispy and refreshing flavors! If you’ve got a sweet tooth this will do the trick. The apple is sweet, the pomegranate seeds give a pop of…
Read moreChocolate Covered Blood Oranges
Valentine’s day is around the corner. Men, heed this: Chocolate. But don’t just give us any chocolate. Make it count! Blood oranges have a mellow tartness to them AND they…
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