Tuna No-Noodle Casserole
Oh. My. Noodle! You guys, I am obsessed with this meal. Let me preface this by saying I’m not a tuna noodle casserole fan by any means. The cream with…
Read moreWhat I Eat When I’m Flaring
Brace yourselves. We are headed into controversial territory. Before I dive into this blog post it is important to know that the cause for Inflammatory Bowel Disease is unknown. No…
Read moreFig and Prosciutto Pork Roast
Thank you so much for your patience for new recipes and posts. It’s been a bit hectic around here but what a better recipe to come back to than something…
Read moreSoffritto: Traditional Italian Flavor Base
Every Italian cook is equipped with knowledge of basic recipes that are a ‘must know’ in an Italian kitchen. For example, there’s pesto featuring basil or the classic gremolata using…
Read moreTurmeric Cinnamon Roasted Cauliflower
I’m taking things away from Italy for a moment to use one of my favorite anti-inflammatory ingredients: turmeric. It is most widely represented in Indian cooking and I love it…
Read moreRoot Veggie Mash
I am always looking for an easy way to enjoy my autumn vegetables. One of my favorite ways is roasted because it adds a nutty crunch. I even like them pureed…
Read more10 Foods to Fight Inflammation
Inflammation is the nightmare of every Inflammatory Bowel Disease (IBD) sufferer. Believe it or not, inflammation is actually supposed to be a GOOD thing. Inflammation occurs when the body is trying to…
Read moreSautéed Kale and Carrot Ribbons
I will spare you and will not recite all the benefits of eating kale. You probably already know that leafy greens are packed with nutrients. And I’m sure you have heard the push…
Read moreTop 5 Gelatin Benefits and Paleo Jello Recipe
Look how happy these gelatin smiley men are! This is a kid friendly recipe to introduce their vitamins in a fun way. Sneak in some vitamins and ask them if they…
Read moreChilled Cucumber Avocado Soup
Finally, a clean and refreshing paleo recipe for when it’s too hot to turn on the stove. The flavor is very clean so it goes with just about every meal.…
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