Caramelized Fennel and Onions
Caramelized onions sound so fancy, but it’s really just cooking onions for 20 minutes longer than normal. Ha! Adding fennel brings another dimension to the dish with its sweet bite of…
Read moreWhy You Should Limit Nightshades
You may or may not have heard the buzz floating around about nightshades and their effect on autoimmune diseases. I’m not suggesting you should remove them from your diet completely.…
Read moreSausage and Sweets Breakfast Bowl
There are so many eggs you can take before breakfast starts to get too redundant. I have recently tried to limit nightshades and eggs in my diet after reading up…
Read moreTips for Managing a UC Flare
If there is one thing I want to communicate through this blog it is that people with Crohn’s and Colitis are not alone. There are tons of people with an…
Read moreWild Swordfish and Mango Avocado Salsa
Ingredients: 2, 8-10oz wild swordfish steaks 1 avocado, diced 1 mango, diced 1 tbsp. cilantro, chopped 2 tsp avocado oil or olive oil juice from half lime cumin, onion powder,…
Read moreWatercress Beet Salad with Goat Cheese
There’s nothing more refreshing than the crispy watercress, smooth tone of the beets, and salty tart cheese to satisfy your palate. To note, goat cheese is technically not paleo. However,…
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