In Season Orange & Spinach Salad
The produce section in my grocery store is my third home. My actual home being number one and my office being number two. I spend a lot of time picking through…
Read moreFried Plantains & Avocado Mash
The word ‘plantain’ is one of those words that sounds so much more fun to say in Spanish than in English. Plátanos (see?!) are a vegetable/fruit mutant that I definitely did not eat…
Read moreDigestion and gut health
Digestive problems occur when good bacteria is disturbed in your intestines. If the good bacteria cannot function properly then how will your guts? It won’t. And that’s called constipation and…
Read moreVenison Stew
Venison, it’s what’s for dinner. I have never made stew before. I have never had wild venison before. Why start now? Well, a few weeks ago my dad texted me,…
Read moreNutrient-Rich Bone Broth – My First Post!
The name itself sounds primal, right? Bone broth is packed with nutrients and vitamins which is great for gut health, joint health, and much more. It contains glycosaminoglycans like glucosamine…
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