This post is for friends, boyfriends, girlfriends, family, and anyone close to those with a chronic illness. Lately I’ve been discovering articles on things not to say to someone with Crohn’s,…
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Let’s be real here. Bread isn’t paleo no matter how you slice it. Frankly I don’t consider paleo bread as being truly paleo. I understand the need for a replacement…
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You’re never too old for a lemon Italian Ice on a hot summer day. Remember that refreshing sweet sugar hitting your mouth from a tiny little spoon. Oh man, to this…
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Hello, loves! Something special is in this blog post today. I really want to share with you a guest post by Maggie Downie, owner and Pilates Instructor of Personal Euphoria in…
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When I first started eating paleo I made this meal at least once a week. I like it. I like it a lot! On a typical weeknight I like to cook something nourishing…
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You guys, I really can’t believe this happened. But it did. And it is fantastic. I couldn’t think of a better day to publish this recipe than my birthday weekend!…
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Is it hot in here or is it just me? As the summer starts heating up the ice trays keep filling up. Summertime cocktails are an essential part of…
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WHAT ARE PROBIOTICS? Probiotics are a healthy bacteria that balances our gut flora. Our gut contains trillions of good bacteria and also some bad… ya know, for balance or whatever. Sometimes…
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Essentially you will dirty only one pan in the cooking process of these meals. Who needs a dishwasher?! The list includes full meals and vegetables side dishes. Some of these recipes…
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May 19th is World IBD Day. Each year on this date about 35 countries gather to collectively raise awareness for Inflammatory Bowel Disease. Purple is the symbolic color of Crohn’s and ulcerative…
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