10 Meal Prepping Tricks
How are you enjoying your new year? Sticking to your diet resolutions? As we all know there is usually an increase in healthy eaters this time of year. The first…
Read moreStarting Paleo when you have Ulcerative Colitis
So you have Inflammatory Bowel Disease and you are thinking that eating clean may help symptoms. Welcome to the club! Here in the IBD club we poop a lot and…
Read moreSoffritto: Traditional Italian Flavor Base
Every Italian cook is equipped with knowledge of basic recipes that are a ‘must know’ in an Italian kitchen. For example, there’s pesto featuring basil or the classic gremolata using…
Read moreQuick Lunch for One
Today I’m giving you a sneak peak at what I really eat! The recipes you see on the blog are something special when I dedicate time to a new blog…
Read morePaleo Stracciatella (Italian Egg Drop Soup)
This week, I had the opportunity to try fresh, frozen kelp from the coast of Maine. I’m excited to share my experience with you! Of course, I had to add…
Read moreGifts for People with Crohn’s and Colitis
As the holiday season approaches it’s only fitting to supply a list of what to get your loved one. Your loved one with Inflammatory Bowel Disease. Sure, you can get…
Read moreCarrot Pumpkin Soup
Have I gone overboard on the pumpkin recipes? I think not. The weather is starting to cool down in Connecticut. That can only mean one thing. Soup season! I love…
Read moreA Letter From My Colon
Dear Laura, What’s up!? It’s your colon. Since you’re in remission I’m kind of bored, so I am writing to you to express my gratitude and share some stories. I…
Read moreTurmeric Cinnamon Roasted Cauliflower
I’m taking things away from Italy for a moment to use one of my favorite anti-inflammatory ingredients: turmeric. It is most widely represented in Indian cooking and I love it…
Read moreGround Turkey Stuffed Pumpkin
If this stuffed pumpkin doesn’t make you fall in love with fall then I don’t know what will! Although it looks complex, this stuffed pumpkin is actually pretty simple. Throw…
Read more