Workouts for Inflammatory Bowel Disease
Hello, loves! Something special is in this blog post today. I really want to share with you a guest post by Maggie Downie, owner and Pilates Instructor of Personal Euphoria in…
Read moreExercise and Ulcerative Colitis
Lately I’ve been told people are surprised to hear I CrossFit with ulcerative colitis. Actually, many friends and acquaintances are shocked I CrossFit regardless of my disease. Haha! If you know me, you know…
Read moreCarbs Are Necessary
Yes, the paleo diet is known for its low-carb high-protein diet. However, it’s not a no-carb diet by any means. An active body needs these carbs. The amount is different…
Read morePop a Squat: Squatty Potty Review
I know what you’ve been thinking, “how can I be a better pooper?”. Okay, okay, nobody thinks that. But I will answer the question for you anyway. Last year I…
Read more